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<div id='theme'>主题：法棍</div><div class="menu" id="cookname">法棍芝士蛋奶挞</div><div class="menu" id="cookstory">法棍的神仙吃法，加了很多料，加入了安佳芝士片，干酪添加量约占60%，也没有明胶香精淀粉，爆浆流心不在话下，而且芝香味也炒浓郁，特别适合当做早餐或早午餐！</div><div class="menu" id="tips">"贴士："喜欢芝士流心效果的可以多放点安佳芝士片哟~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/2/400_477b26de8080810c9347b469463e9ee2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">法棍</div><div class="majornote">2段</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120g</div></div><div><div class="majorTitle">火腿</div><div class="majornote">40g</div></div><div><div class="majorTitle">安佳芝士片</div><div class="majornote">6片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">15g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_015e3e8e608b9ef0326d54406c7314fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/800_015e3e8e608b9ef0326d54406c7314fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一段法棍，中间挖出一个洞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d06d2b8b766168ebf710ee057135669.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d06d2b8b766168ebf710ee057135669.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋、沙拉酱、牛奶、火腿碎、黑胡椒碎搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5bc6c5b90c9f43d27fbd92a310f1177.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5bc6c5b90c9f43d27fbd92a310f1177.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入法棍中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_6547b8e18d4e788742e65df1731d101d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_6547b8e18d4e788742e65df1731d101d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上安佳芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a675ba418588289ab6c826a98535663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a675ba418588289ab6c826a98535663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度，20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a61b941691b07b03941ddeece73bbfcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a61b941691b07b03941ddeece73bbfcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c8dd1cdbbce7c7a90c30bdadacf4652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5c8dd1cdbbce7c7a90c30bdadacf4652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个大合照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97c9f9ff9c0dfa3ac6c853388f9f66e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97c9f9ff9c0dfa3ac6c853388f9f66e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法棍面包</div><div class="menu" id="cookstory">法棍面包是我准备做越南三明治的，所以比传统法式长棍面包要短，也因为在这里的烤箱比较小，但做法是和一位法国的老奶奶学来的。还是很亲民的。传统的割包刀数应该是单数，因为我这个长度三刀还少，五道刀又多所以最后只能四刀了，呵呵。那么甜面包吃腻了，就试试这款麦香浓郁的咸面包吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/7/400_416fd18415e86a7c4ddc01d260cc8d87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋粉</div><div class="majornote">230g</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">水</div><div class="majornote">150ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">高筋粉与全麦粉混合，加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c72e965d26609bc3a7c7e8c4312d7e92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c72e965d26609bc3a7c7e8c4312d7e92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">35度水加入酵母粉，静置10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2f1ddf444c1427c12d542a4de62d814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d2f1ddf444c1427c12d542a4de62d814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母水倒入一半的混合面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8a8f99b069bbe302042565d88588c9b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/800_8a8f99b069bbe302042565d88588c9b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅开成浆糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_897f0d5cf3fdef53afc32db767495104.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_897f0d5cf3fdef53afc32db767495104.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温发酵2～3小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_dad8dbe674fe079086f17655e2d948c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/800_dad8dbe674fe079086f17655e2d948c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余面粉，搓揉成光滑面团。大约揉15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c156c6eb54d17a5fc77f20ab75a0ded3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c156c6eb54d17a5fc77f20ab75a0ded3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵完成的面团，2倍大以上，大约用时1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_275098a249c0a5ed3c0218480633c269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_275098a249c0a5ed3c0218480633c269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团分成两份，用手整型成长的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf496a3585ddd721a59d6df21aa80074.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf496a3585ddd721a59d6df21aa80074.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用油纸做出隔断，放入整型好的面棍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_db7c7b41a68d2fb0ccb51c854d33a17d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/800_db7c7b41a68d2fb0ccb51c854d33a17d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面喷水，覆盖湿布再次发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b43cd0840a4694ebd0f45653313088e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b43cd0840a4694ebd0f45653313088e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一点干粉在表面，然后割包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_785c618b3da47ffbff595b46dbb699da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/800_785c618b3da47ffbff595b46dbb699da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入200度预热的烤箱中层，下层烤盘里加一点水，制造点水汽。大约烤15～20分钟。根据情况适度延时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/140_734df56ad370bd026543c41254ee8598.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/800_734df56ad370bd026543c41254ee8598.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出网架上晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9b0664149bbb2ce26f05f4bc42a3f87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f9b0664149bbb2ce26f05f4bc42a3f87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香软法棍｜山姆必买咸味面包！外酥里软超简单！</div><div class="menu" id="cookstory">说到山姆烘焙区必买清单，上榜的一定有网红麻薯和瑞士卷。除了这些，kaoker还想和大家推荐一下一款咸味面包——蒜香软法棍！这款面包相较于法棍更加柔软，松软的面包搭配浓郁的蒜香，一口下去，咸甜适中，外酥里软，不愧是咸面包界的扛把子！一口气可以来一整个！原材料都是日常的材料，只是增加了蒜香黄油酱，学会了还能用这个酱来烤牛排！做法也超级简单，只需要给面团一点时间，ta就能回馈你一整天的幸福！</div><div class="menu" id="tips">"贴士："配方可以做4个面包，如果用鲜欧芹，10g左右即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/a/400_e56ccdea645bcdc864f2a348c1b1118a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">【面团】高筋面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">【面团】牛奶</div><div class="majornote">145g</div></div><div><div class="majorTitle">【面团】蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">【面团】白砂糖</div><div class="majornote">13g</div></div><div><div class="majorTitle">【面团】干酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">【面团】盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">【面团】软化黄油</div><div class="majornote">14g</div></div><div><div class="majorTitle">【蒜香黄油】黄油</div><div class="majornote">33g</div></div><div><div class="majorTitle">【蒜香黄油】蒜蓉</div><div class="majornote">10g</div></div><div><div class="majorTitle">【蒜香黄油】干欧芹碎</div><div class="majornote">1g</div></div><div><div class="majorTitle">【蒜香黄油】盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">【表面装饰】芝士粉</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面团中除了盐和黄油的其他材料放入厨师机。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b8feed8e7eb8f0a843f80425b6c335ad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b8feed8e7eb8f0a843f80425b6c335ad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉出厚膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63b1063002b66b68147e0762b91273b6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63b1063002b66b68147e0762b91273b6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入软化的黄油和盐继续搅拌，揉出手套膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9a74c0b93c681c396cf11b26c73bacb4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/4/9a74c0b93c681c396cf11b26c73bacb4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整个面团盖好，采用烤箱发酵功能发酵1h，至面团1.5—2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/807dcf4cadd045d661e3591330267304.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/807dcf4cadd045d661e3591330267304.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团，稍稍排气后分割成4等分。揉圆后松弛15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a73a67bfcf52c5e551f48fe9783d33c5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a73a67bfcf52c5e551f48fe9783d33c5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团擀成长方形（长15cm,宽10cm），两边往中间折叠后，再对折，捏紧收口，间隔放在垫了烘焙纸的烤盘上，进行二发，38度30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2ddb4c3ddfab4d5db284397a8b9e4739.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2ddb4c3ddfab4d5db284397a8b9e4739.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵的时间制作蒜香黄油：大蒜和欧芹切碎和盐加入黄油中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/788ee28e56421c714436a2d00ab1e779.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/788ee28e56421c714436a2d00ab1e779.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入裱花袋备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/cad333f000f739e41640379e7bd16c14.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/cad333f000f739e41640379e7bd16c14.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二发结束后，取出面团，在表面喷一层水雾，均匀撒上芝士粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/ba4c1bf8b539b2e87ed87896ff7ed4f8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/ba4c1bf8b539b2e87ed87896ff7ed4f8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用割面包刀在中间割一道口子（约0.8mm深），挤入黄油酱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6ed29e2039e5832a2f728ffa64a39e3e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6ed29e2039e5832a2f728ffa64a39e3e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘放入腔体中上层，选择上下管功能，上180℃，下160℃烤15分钟至表面上色金黄即可。（非免预热烤箱需要提前预热至180度）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/74c4944851da4b6583e6725051720b74.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/74c4944851da4b6583e6725051720b74.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最喜欢的时刻！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d337b3065b15ce20fcca02851d19eb9f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d337b3065b15ce20fcca02851d19eb9f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98bdcb24d7f0f30cab35fea8c7063c6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_98bdcb24d7f0f30cab35fea8c7063c6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">4小时快手法短法棍丨免揉免机打免酵种丨干酵母直接法</div><div class="menu" id="cookstory">❌不用厨师机，❌不用揉面，❌不用养酵种，❌不提前水合，❌不控温，又是适合下班到家开始做的面包，并且同样不耽误睡觉	无油无糖无负担，减脂控糖好搭档	出品量：生胚约102g/个，×6个❗烤箱小的可以减半做❗	我用高低粉拼配的粉，也可以直接用中筋粉</div><div class="menu" id="tips">"贴士："❥粉不同吸水率不同，可预留后水

❥冬天酵母用量可翻倍，并使用温水，室温太低可使用发酵箱/烤箱发酵，夏天用配方的就好

❥想要上色更漂亮，可以添加2%蜂蜜，步骤1加入液体中混合均匀即可

❥发酵时间和折叠时间，看状态，摊平了就可以折

❥一发结束判断：底部密集气孔，建议用透明容器

❥烘烤需要石板，需要蒸汽，时间温度仅供参考</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/9/400_557aad0906f578f0822979b8987d08e9.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋粉，70%</div><div class="majornote">245克</div></div><div><div class="majorTitle">低筋粉，30%</div><div class="majornote">105克</div></div><div><div class="majorTitle">水，75%</div><div class="majornote">262.5克</div></div><div><div class="majorTitle">盐，1.8%</div><div class="majornote">6.3克</div></div><div><div class="majorTitle">低糖干酵母，0.3%</div><div class="majornote">1.1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.1g（0.3%）低糖干酵母+262.5g水（75%）搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4edf08d8dd4023f7859a590d0a9b8dec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/800_4edf08d8dd4023f7859a590d0a9b8dec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高粉245g（70%）+低粉105g（30%），混合均匀，加入步骤1的混合液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce51d23914173a6cc51922547d0ef6dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce51d23914173a6cc51922547d0ef6dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀无干粉，密封静置10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_dae4213f49351b38175a739922aad77f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_dae4213f49351b38175a739922aad77f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后加入盐 6.3g（1.8%），完全混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a08ac6b7bdd163927b60b686dc2fe6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a08ac6b7bdd163927b60b686dc2fe6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拉扯大致收圆，密封静置20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4e2f020894f9c3d1f926c14042bdb52c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/800_4e2f020894f9c3d1f926c14042bdb52c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后拉伸一次，多转几圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_628c743be0af78b930fc1a8a91ef14b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_628c743be0af78b930fc1a8a91ef14b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收拢面团，取出，向下收，拉出略光滑的面，放入发酵盒，密封静置半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_48764c5cb56a3759698f85e5b30d0e0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_48764c5cb56a3759698f85e5b30d0e0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，手沾水，折叠一次面团，方法如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_835c3bbb32effe2379bc8cd7a675571d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_835c3bbb32effe2379bc8cd7a675571d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">折叠后的面团重新变得挺括，继续密封静置1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0ce1864668fc8cb8dd06f04c6b342ce8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0ce1864668fc8cb8dd06f04c6b342ce8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小时后，面团状态如图，结束一发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0febc2378552109bcc85b07b2b04270.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f0febc2378552109bcc85b07b2b04270.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团和发酵布撒粉，倒扣取出面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cc2a863c506bc240465d79c3c3afdc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cc2a863c506bc240465d79c3c3afdc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称重平均分割6份，每份约102g，预整形后放发酵布松弛10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c4f77ce85f4d03ff024fbfa5706ca298.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/800_c4f77ce85f4d03ff024fbfa5706ca298.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛10分钟后，整 形，一定要绷紧，才能有好看的耳朵

整 形好的生胚，放入发酵布中，盖保鲜膜/保鲜袋注意保湿，二发30-40分钟。整 形完毕马上去预热烤箱，↑230℃，↓250℃，石板一起预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d35d60f59755cf1808e1cdbacf33e43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d35d60f59755cf1808e1cdbacf33e43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻按回弹，留浅浅的痕迹，可以结束二发。烤箱也预热好了。此时转移板转移，下面油布/油纸都可以，间隔摆放

斜刀入，割包，送入预热好的烤箱，↑230℃，↓250℃，25min，入炉打蒸汽5秒，2分钟后再打5秒

烤箱不带蒸汽的需要用水槽或烘焙石自制蒸汽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/140_a1bbf95e606e862adb181b2af6601f10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/800_a1bbf95e606e862adb181b2af6601f10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘烤，↑230℃，↓250℃，20-25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9a9c45eba2236582ea2af6237440af1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d9a9c45eba2236582ea2af6237440af1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥脆的黄油蒜蓉法棍片配上奶香浓郁的玉米浓汤，暖心暖胃~</div><div class="menu" id="cookstory">香香脆脆的黄油法棍蒜蓉片，蒜香+奶香的结合，风味十足，再加上奶味十足的玉米浓汤，多层次奶香，早餐来一份，胃里暖呼呼，喜欢奶味的的小伙伴一定要尝试一下～而这浓郁奶香来自于我用到的奈特兰黄油，新西兰进口，安佳同厂出品，口感醇厚，柔软细腻非常容易涂抹，含有多种脂溶性维生素，具有更多不饱和脂肪酸，不含添加剂，使用更放心～</div><div class="menu" id="tips">"贴士："没有欧芹可以换成葱花或香菜，也都很好吃~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/8/400_96fa46f149ba2e318ed207d378af1558.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">奈兰特黄油20g（玉米浓汤）</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米（玉米浓汤）</div><div class="majornote">160g</div></div><div><div class="majorTitle">牛奶（玉米浓汤）</div><div class="majornote">150g</div></div><div><div class="majorTitle">洋葱（玉米浓汤）</div><div class="majornote">小半个</div></div><div><div class="majorTitle">面粉（玉米浓汤）</div><div class="majornote">15g</div></div><div><div class="majorTitle">糖（玉米浓汤）</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐（玉米浓汤）</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒（玉米浓汤）</div><div class="majornote">适量</div></div><div><div class="majorTitle">法棍（黄油蒜蓉法棍片）</div><div class="majornote">适量</div></div><div><div class="majorTitle">奈兰特黄油（黄油蒜蓉法棍片）</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜蓉（黄油蒜蓉法棍片）</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹（黄油蒜蓉法棍片）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab159455b46ec8ec8fbd40d2ab114aad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_ab159455b46ec8ec8fbd40d2ab114aad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火融化奈特兰黄油，再倒入面粉炒至微微发黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d49fc4203376771d802a3d721b75396f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d49fc4203376771d802a3d721b75396f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱和玉米粒炒至断生，倒入牛奶炒至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_645db1c7d79618907a5b1f47e594734b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/800_645db1c7d79618907a5b1f47e594734b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料理机，加适量清水打至细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6ff3d215e86762c253d795ba31893b41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6ff3d215e86762c253d795ba31893b41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">回锅煮开，加糖、盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_627541f8c33c0daeaea1a35daa4c9bbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/800_627541f8c33c0daeaea1a35daa4c9bbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作黄油蒜蓉法棍片：黄油+蒜蓉+欧芹碎搅拌均匀，搅拌的时候可以感觉到奈特兰黄油非常细腻柔软，质感相当不错～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_ab1ffb75f5910a97f7a7fb03f4e1e891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/800_ab1ffb75f5910a97f7a7fb03f4e1e891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀涂抹在法棍片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_280936e4f64f3f29d9fe41af0f4ab289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_280936e4f64f3f29d9fe41af0f4ab289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱220度，8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb4ae5181f3368eaa045b83352b3c125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb4ae5181f3368eaa045b83352b3c125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香玉米浓汤配上黄油法棍蒜蓉片，双重奶香的融合，早餐来一份满满元气，来个大合照~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffb3f6f591528820dbf2699a1d99305e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ffb3f6f591528820dbf2699a1d99305e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芒芒乳酪冰法棍</div><div class="menu" id="cookstory">今天和大家分享芒芒乳酪冰法棍的做法。天气越来越热了，非常适合吃一些冰冰的面包。传统的冰淇淋包吃腻了，可以试试今天的这款冰法棍。这款面包的面包体用了法棍的做法，水量大，外皮酥脆，内心柔软。内馅我用了芒果和乳酪，芒果的果香和乳酪的奶香完美结合，清爽不腻。这款面包的最佳吃法是冷冻密封保存，冻硬以后，再用烤箱200度烤5-7分钟。复烤的面包，外皮酥脆掉渣，内馅就像冰淇淋一样，非常好吃。喜欢的朋友们可以试着做起来！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/b/400_391e3761205a5c75b5c5c3ffd9c4efeb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">-----</div><div class="majornote">---------</div></div><div><div class="majorTitle">芒果奶油馅</div><div class="majornote"></div></div><div><div class="majorTitle">芒果泥</div><div class="majornote">50克</div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">50克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">70克</div></div><div><div class="majorTitle">-----</div><div class="majornote">---------</div></div><div><div class="majorTitle">面团材料</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">130毫升</div></div><div><div class="majorTitle">奶油奶酪</div><div class="majornote">10克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">-----</div><div class="majornote">---------</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先做芒果奶油馅。
取一个无水无油的干净容器，放入室温软化好的奶油奶酪和室温的芒果泥搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e06a3a6b8b420176f2ca4cedab1d6ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e06a3a6b8b420176f2ca4cedab1d6ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入细砂糖和淡奶油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a74e8f15a7f9e89bbb2779d5b0d2a9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5a74e8f15a7f9e89bbb2779d5b0d2a9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电动打蛋器打发到硬挺，打蛋头提起来是一个尖角，奶油不会流动的状态就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_140294b3e62119278f8257bf5f02a190.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_140294b3e62119278f8257bf5f02a190.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，套一个泡芙裱花嘴，冰箱冷藏备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db9f1fffc7a936a3087107de24f1f72c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db9f1fffc7a936a3087107de24f1f72c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来制作面团。
所有面团材料放入揉面缸中。
这里需要注意盐糖不要直接接触酵母。
所有液体材料需要用冷藏的。
我家今天室温30度，我还绑了冰袋揉面。
新手牛奶需要预留10-15克，看面团吸水情况再决定要不要加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b598b817b70a6353e4f0995a3f61251d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/800_b598b817b70a6353e4f0995a3f61251d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨师机中速揉面大概13-17分钟，出现手套膜就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22cdaea1b6cfdae2a77f66195211f9a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22cdaea1b6cfdae2a77f66195211f9a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团整理光滑放入抹了油的容器中，盖上保鲜膜，发酵到两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00b016e19844e96edd5972f3934a59a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00b016e19844e96edd5972f3934a59a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温30度，我大概发酵了一小时。
发酵好的面团手指沾面粉戳一个洞不回缩或者缓慢回缩就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f95b9f61f5e3a6535c408618ed5d7376.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f95b9f61f5e3a6535c408618ed5d7376.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成五份，排气搓圆，盖上保鲜膜松弛二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69c4fef1faadaf58b8d789d06ccb559e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69c4fef1faadaf58b8d789d06ccb559e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个松弛好的面团，光滑面朝上，两边收窄一点擀长到大概15-20公分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_913d23c5ccd8eecc0a1c76ae9fa88570.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_913d23c5ccd8eecc0a1c76ae9fa88570.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻过来，光滑面朝下，底边打薄，从上往下卷起来，封口捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd364c53e2fff7ffabdfdc0956f29d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd364c53e2fff7ffabdfdc0956f29d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部操作完盖上保鲜膜松弛五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90eee19e28fb2805275dbb2f9829e359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/800_90eee19e28fb2805275dbb2f9829e359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个松弛好的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f70a84d27139cd999de3516171490a26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f70a84d27139cd999de3516171490a26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓长到大概15-20公分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c6e8be6bce4b2eef8d942aa2554b0c2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c6e8be6bce4b2eef8d942aa2554b0c2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">操作好的面团表面喷水沾上一层卡夫芝士粉，可以不沾。
盖上保鲜膜发酵到两倍大。
快发酵好的时候预热烤箱上下火200度，10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_468b9c27c558b5640824a432f24fdedc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_468b9c27c558b5640824a432f24fdedc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温30度，我大概发酵了一小时。
发酵好的面团表面筛一层面粉，割三刀。
放入烤箱最下层烤制，时间根据自家烤箱情况灵活调整。
烤到面团上下都金黄上色就可以了，我烤了十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_534316246234dc5083d4821b601da43d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_534316246234dc5083d4821b601da43d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉震一震，放凉以后拿筷子戳一个洞，挤入之前冷藏的奶油馅就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c03dd2aa7b9f3f94aafb70a84741e462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c03dd2aa7b9f3f94aafb70a84741e462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高温快烤的面包，表面金黄酥脆，内心柔软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7ef594ac291e3d683b2fb4660152987.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7ef594ac291e3d683b2fb4660152987.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满的内馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1a841a3c2b5a87a93f23142d0062a30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f1a841a3c2b5a87a93f23142d0062a30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内馅满满，非常好吃。
吃不完的密封冷冻保存，下次吃的时候直接放入烤箱中层200度，烤5-7分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_458762b17d12b52956ec20076bce3e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_458762b17d12b52956ec20076bce3e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香法棍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/5/400_9e586ec6115370b256cb1d0d72d3daa5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">法棍</div><div class="majornote">6片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">40克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝士碎</div><div class="majornote">5克</div></div><div><div class="majorTitle">草莓</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">独头蒜去蒜皮切片 放容器里磨碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_379d19ed813a26033ac49ca987e46562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/379d19ed813a26033ac49ca987e46562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关键步骤 黄油软化 蒜末 欧芹碎 芝士碎 海盐 搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dfe2f3f7d897d899e0a5c2a0e6086dc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/dfe2f3f7d897d899e0a5c2a0e6086dc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂抹在法棍切片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_5607789aed64918811904f18bfceb24c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/5607789aed64918811904f18bfceb24c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86426ee49de3e6c428270eb5cca00d34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/86426ee49de3e6c428270eb5cca00d34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_626d5e55061e290313288d290706cb2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/626d5e55061e290313288d290706cb2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘完成即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4191daeff6661a757433fbce6913857.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/d4191daeff6661a757433fbce6913857.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法棍厚切卷心三明治</div><div class="menu" id="cookstory">法棍的新吃法，除了对半切，也可以挖空心思，做一个有内涵的优秀三明治都说，外表的美只能取悦于人的眼睛，而内在的美却能感染人的灵魂。而，大多数人只被取悦了眼睛，显少被感染了灵魂。</div><div class="menu" id="tips">"贴士："烤箱记得提前预热哟，不要烤太久，不然会比较硬</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/7/400_2de2e3bee18ee19dfb5ada555bbed227.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">法棍</div><div class="majornote">半根</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">保鲜膜</div><div class="majornote">一张</div></div><div><div class="majorTitle">芝士碎</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">外酥里软的厚切三明治</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63bbfc43e0af58e248ce2e3de52ccdaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63bbfc43e0af58e248ce2e3de52ccdaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍一节</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dd2be12e0241b55c628d590abdfa0b49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dd2be12e0241b55c628d590abdfa0b49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖空心思</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37f67c338ddb2e13ddf648a3028df4b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_37f67c338ddb2e13ddf648a3028df4b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空心的小可爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_cef0dad586eea27ef3725d595f04ecf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/800_cef0dad586eea27ef3725d595f04ecf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a68f8000ca82df5e271164fa455d303e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a68f8000ca82df5e271164fa455d303e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个水煮鸡蛋，碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a7cbe6d220874bfed392cdfae5c74487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a7cbe6d220874bfed392cdfae5c74487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_3195398a70db87c921de2c490fd6518e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_3195398a70db87c921de2c490fd6518e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_43014c75658a2abfe5243a94cc312e78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/800_43014c75658a2abfe5243a94cc312e78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑胡椒，搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f5d277d6e1ec7a72d3ff376fbcbd107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1f5d277d6e1ec7a72d3ff376fbcbd107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芝士碎，搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_49e1b609d4e22a54c08083e59d04ca69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/800_49e1b609d4e22a54c08083e59d04ca69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填满法棍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1ab6731d1729531d5dfea3234cb0fe5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1ab6731d1729531d5dfea3234cb0fe5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用保鲜膜包好，压紧压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42d9ad83a3650d2cc885ab0f42e69f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_42d9ad83a3650d2cc885ab0f42e69f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脱掉保鲜膜，放入烤箱180度10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_71dbd0bce80417e094a9558be45e3596.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_71dbd0bce80417e094a9558be45e3596.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一杯冰镇西瓜汁搭配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a589f7d1ed8950b0fe9073c9eb916e9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a589f7d1ed8950b0fe9073c9eb916e9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细腻的西瓜汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5ec7f1ade8d089c8d189ab74b5a1ea36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5ec7f1ade8d089c8d189ab74b5a1ea36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许冰镇雪碧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03d008fcecad081c12d23bcf2d57c559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_03d008fcecad081c12d23bcf2d57c559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开法棍三明治</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a62abae2066bb49d06947973524058f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5a62abae2066bb49d06947973524058f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_9668f4d4cd8bec8775db0bc3c0068a0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_9668f4d4cd8bec8775db0bc3c0068a0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b85ac8bd3272c93bd6dea21c29f516bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/800_b85ac8bd3272c93bd6dea21c29f516bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃，而且营养丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f8aaee31f5b52543f42d7d71687a13b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/800_7f8aaee31f5b52543f42d7d71687a13b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一口都是幸福的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a2c23820688e4c681a1011109088ab6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0a2c23820688e4c681a1011109088ab6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法棍芝士蛋奶挞｜芝士就是力量！外脆里嫩，料足还拉丝！</div><div class="menu" id="cookstory">最近kaoker每天都在家吃早餐，最喜欢那些简单好做还好吃的方子！最近莉子老师推荐的这个法棍芝士蛋奶塔真是kaoker的福星，恨不得每天都吃ta！既然叫挞，操作和蛋挞很类似，但是咸口。做好的挞液装入法棍里，经过烤箱的烘烤，外面的法棍酥酥脆脆，里面是面包布丁的口感。搭配火腿和芝士，怎么都吃不腻！原料都是日常会储备的基础烘焙材料，操作也很简单，只需要搅拌搅拌就能搞定！法棍充当容器的作用，吃完都不用洗碗，绝对是懒人早餐的福音~</div><div class="menu" id="tips">"贴士："大家也可以根据自己的喜好，加入玉米、虾仁、胡萝卜。喜欢蒜香的宝子也可以准备适量蒜香黄油，涂抹在法棍四周。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/5/400_1666252481418.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">法棍</div><div class="majornote">2根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">80克</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2条（60克）</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">芝士</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将法棍的中间挖出一个方形空间，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/ce4101bd6b25934beac7d1fc0209b40f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/ce4101bd6b25934beac7d1fc0209b40f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加沙拉酱，搅拌均匀后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f8adcf79e91c9af6cab386b383063ab9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f8adcf79e91c9af6cab386b383063ab9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶、火腿丝、黑胡椒搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e767a5dca02351e2f9b600a0cd37d4f8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e767a5dca02351e2f9b600a0cd37d4f8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋挞液装入法棍中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/9594ac0051fd5e30b600861c98a5b515.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/9594ac0051fd5e30b600861c98a5b515.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺满芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e93516d808dc737782a65897a13af66d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e93516d808dc737782a65897a13af66d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入免预热烤箱中层200度烤20分钟。（非免预热烤箱需要提前预热哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/961b7eb79102f337deb02fe700870a17.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/961b7eb79102f337deb02fe700870a17.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上欧芹，就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a66b01dc7aa3984588948c8290b67e07.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a66b01dc7aa3984588948c8290b67e07.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 青酱烤法棍</div><div class="menu" id="cookstory">用烤箱可能会更方便，但土司炉或许也是个不错的替代工具。这土司炉也很有些年头了，完全不记得是什么时候怎么得来的，如今已经破旧不堪——定时不知道是什么时候失效的，手柄下压后也早已不能自锁，而需要借助他物来帮助固定；加热的电阻丝数年之前断过后又接上，寿命延续至今；几个月前，因为在使用中被忘记，长时间的加热让它几乎被烧垮了架，居然也没能就此死掉。看起来摇摇欲坠，却依然可以在监看之下烤出酥脆的土司片。物件不要用得太久，否则就会生出难以割舍的情愫。如此破败不堪的土司炉在别人眼里早该扔掉，却还是留下那个看起来新得没用过几次的土司炉，只带着它辗转跟随。。。。土司炉烤少量面包片最是方便，但若是抹酱的面包片就得小心了，搞不好就会把酱糊在土司炉上。烘烤数分钟，当表面变干，显出焦色，同时有焦香溢出，赶紧停机拔电，酥脆的青酱法棍片就可以出炉了。看起来很香，吃起来酥脆。。。</div><div class="menu" id="tips">"贴士："青酱可以用其他酱料代替，用量可根据自己口味酌情增减。
加热时间需根据自己想要的口感酌情调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/3/400_42f3d6ea49acd2671309a91c3ee76a23.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">法棍</div><div class="majornote">2片</div></div><div><div class="majorTitle">青酱</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：法棍2片，青酱10克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_8189b155dd9b3ffe2d1372c55edf5805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/8189b155dd9b3ffe2d1372c55edf5805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将法棍切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f460ff88d0116c82d612dd9f8e33088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/6f460ff88d0116c82d612dd9f8e33088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面均匀地涂抹上青酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf4280cf58e72ab21a3da5c96d54e809.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/cf4280cf58e72ab21a3da5c96d54e809.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土司炉中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3290baaf0d7b1a1cf4917d70f1b7474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e3290baaf0d7b1a1cf4917d70f1b7474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下压手柄，法棍下落，土司炉开始加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_feae1dbe10d0fe4bf110bbb5b449e40a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/feae1dbe10d0fe4bf110bbb5b449e40a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤至两面酥脆，出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b5ac1a834e50556d0c029a7aec63804.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/9b5ac1a834e50556d0c029a7aec63804.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口蘑牛肉佐法棍</div><div class="menu" id="cookstory">口蘑牛肉鲜香可口，佐上奶香浓郁的焦香酥脆的法棍，层次感强味道丰富~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/2/400_8584c3a6fe491354e0ac64b412712482.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">法棍</div><div class="majornote">6片</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今日份创意快手菜：口蘑牛肉佐法棍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_506e93fe00b3423d32f1dbf1abac4c3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/506e93fe00b3423d32f1dbf1abac4c3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油隔水融化；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_ed3caf5e7a51925117d82bcf839cfe40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/ed3caf5e7a51925117d82bcf839cfe40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一个鸡蛋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63cd2af3b75150445600546f5d13dace.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/63cd2af3b75150445600546f5d13dace.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入葱花搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2dc2d8cd49092461f0bc2d5ae61ff4e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2dc2d8cd49092461f0bc2d5ae61ff4e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍切片沾上黄油蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19f2172bcf3b025c699ab3da512d2d64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/19f2172bcf3b025c699ab3da512d2d64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180°烤15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e40b849a55675db62a54871f0aaafb1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e40b849a55675db62a54871f0aaafb1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_259d6c3948f63a920b8d161a84cce9ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/259d6c3948f63a920b8d161a84cce9ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油煎香牛肉粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_2010fbc5eae4d0e8158b2b9ba0e0d55f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/2010fbc5eae4d0e8158b2b9ba0e0d55f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入口蘑快速翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_978cdec7989d88cfa6626616c88d34c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/978cdec7989d88cfa6626616c88d34c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6db3b4676e3194c0e0f1e34ac23106e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/6db3b4676e3194c0e0f1e34ac23106e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入百里香增香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_269b7a776b8c98fa75d808c35aec6035.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/269b7a776b8c98fa75d808c35aec6035.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺老抽上色收汁即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_551d60d2a556d5d08ac249f2a576d821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/551d60d2a556d5d08ac249f2a576d821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的口蘑牛肉铺在烤好的法棍上即可开吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b74a7d09bfca490771e36f4dc433e7b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b74a7d09bfca490771e36f4dc433e7b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香酥可口，喜欢的可以试试呀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a3a2c5bb0698b0708e369f405fc3fa04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/a3a2c5bb0698b0708e369f405fc3fa04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">10分钟快手营养早餐：蟹棒滑蛋佐法棍</div><div class="menu" id="cookstory">非常简单易上手的一款营养早餐，不妨来试试</div><div class="menu" id="tips">"贴士："1.我的锅不是不粘锅，所以油多放了些，根据自家锅来调整
2.滑蛋快速入锅，快速盛出</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/d/400_196aa7fac5415717011e70790be1acad.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蟹棒</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">法棍</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26984612fc8cbc0a6ced5ff58d2c1696.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_26984612fc8cbc0a6ced5ff58d2c1696.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹肉棒切碎成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_272efd7d8d0122cdbeb5e17fefbd97fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/800_272efd7d8d0122cdbeb5e17fefbd97fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磕入鸡蛋，加入一小勺酱油打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_2713fff6fb34557beb1dc9d98f7ffe56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/800_2713fff6fb34557beb1dc9d98f7ffe56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，倒入蛋液快速翻炒关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5ef307cb1b10c8b1b97e74b2def9dbaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5ef307cb1b10c8b1b97e74b2def9dbaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出放在复烤好的法棍上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_ca3d15694b6316998aaa2c74747202e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/800_ca3d15694b6316998aaa2c74747202e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配牛奶就是营养早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_01b6bca1366c1026219715deeb198209.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_01b6bca1366c1026219715deeb198209.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许香草点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5aed8fe37ab2fffdd31a3ed88e3ea451.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/800_5aed8fe37ab2fffdd31a3ed88e3ea451.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐要吃好，也要省时省力才够好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_21290d2d8b3b006771608d8f59c017fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/800_21290d2d8b3b006771608d8f59c017fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 脆皮法棍泡芙</div><div class="menu" id="cookstory">还有半袋泡芙粉。话说这一袋泡芙粉可真多，1/4就烤挤挤满满的一盘。剩下这半袋，原本想分三次，三种泡芙，不要搞得那么挤。后来想想还是罢了，挤就挤点儿，少费一次功夫。早就在好利来那里得到了提示，脆皮法棍泡芙。想象不出这看起来细细的条最后会是个什么样子，希望着它是细细苗条的棍，然而还是以失望而告终。这粉膨胀系数太高，想要的迷你小巧细高个最后统统都变成死胖子。百密而一疏，烤到一半发现准备好的花生碎给忘了，只好罢了。心急了些，泡芙出炉有些回收，也只能凑合了。。。。</div><div class="menu" id="tips">"贴士："若脆皮面糊比较稀软，可以放入冰箱冷藏变硬后再擀成薄片。
烘烤泡芙的中途切忌打开烤箱门，以免塌陷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/4/400_93aafd457f28f6af448d0ee85b0d2bb4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">【脆皮】</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">72克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">【泡芙皮】</div><div class="majornote"></div></div><div><div class="majorTitle">泡芙粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">热水</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">35克</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">75克</div></div><div><div class="majorTitle">【馅料】</div><div class="majornote"></div></div><div><div class="majorTitle">卡仕达馅</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">脆 皮：黄油72克，红糖30克，低筋粉40克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d95def665712a109d8e6e6fcf7f262f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/d95def665712a109d8e6e6fcf7f262f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油软化，与红糖一起倒入碗中拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65759160fac5cbdecb5abaed4550281d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/65759160fac5cbdecb5abaed4550281d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低筋粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a3b5322a0db8c6e2cc8369e2dad29ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/9a3b5322a0db8c6e2cc8369e2dad29ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成均匀面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c1662ad8c0b3f07571021d890103d9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/6c1662ad8c0b3f07571021d890103d9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在保鲜膜上，擀成约0.3厘米厚，15厘米宽的薄片。放入冰箱冷藏/冷冻至硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a50d903d5ae93ff339044416c1e8fae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/5a50d903d5ae93ff339044416c1e8fae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，切成约2.5*15厘米的条，放入冰箱，冷藏备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e5f1bc39ff3ddedf553b691566e86e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/1e5f1bc39ff3ddedf553b691566e86e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡芙皮：泡芙粉50克，热水50克，黄油35克，蛋液75克
馅 料：卡仕达馅 200克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3bb8c3bbd6dcca92e385c2f5918ceea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3bb8c3bbd6dcca92e385c2f5918ceea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油隔水融化，加入热水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e2a4eff73595d800f4fec96cc069a9bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/e2a4eff73595d800f4fec96cc069a9bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入泡芙粉，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f55eb9060457240814a4d30a9db0d882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/f55eb9060457240814a4d30a9db0d882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器快速搅打2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_892dc228c08fb1a7b49789ccfffba934.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/892dc228c08fb1a7b49789ccfffba934.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入蛋液，慢速搅打至融合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e36ea6e161600d1e013b0c74b175ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/1e36ea6e161600d1e013b0c74b175ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转快速，搅打5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8bb2ab68924296e084e348411f0d4852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8bb2ab68924296e084e348411f0d4852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊变得光滑细腻，提起成三角旗状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e26dd23f6432440aaa94c3914589e54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/3e26dd23f6432440aaa94c3914589e54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26305682682bc4608258472aedb61186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/26305682682bc4608258472aedb61186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤盘上挤成约15厘米的条，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d59f395f138a3b15daefdc0fd1f363d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d59f395f138a3b15daefdc0fd1f363d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将做好的脆皮放在表面，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_816dc4f2c1cf89edf905bf65dd24ce25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/816dc4f2c1cf89edf905bf65dd24ce25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，中层，上下火160度，烤约25-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c32ea8deb77b9a3d4c15f9e566eb645.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5c32ea8deb77b9a3d4c15f9e566eb645.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡芙膨胀，定型后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cf7dc053d766a135f3c849f40afe1d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8cf7dc053d766a135f3c849f40afe1d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">灌入卡仕达馅，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_802a01e3d3dc55ce4157443c81d14b0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/802a01e3d3dc55ce4157443c81d14b0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">轻食真鳕沙拉法棍</div><div class="menu" id="cookstory">轻食主义者的最终幻想就是越吃越享瘦啦！炎热的夏天怎样提升食欲，又不用担心长肉肉？享瘦不单调，低脂又美味，今天来分享我最爱的轻食真鳕沙拉法棍～营养丰富口感鲜嫩的真鳕与当季新鲜的彩色番茄搭配制作的沙拉直接吃口感也很棒！色彩惊艳，轻食无负担，非常适合夏天食用，我会购买带有MSC小蓝鱼标识的真鳕，为保护海洋出一份力，这样我们也可以无忧无虑随时吃到鲜美的海货了～一口咬下，满满都是鱼肉，嗯，谁也别打扰我享受美好的下午茶时光！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/4/400_17049e6d78660a481266833a76cfc9f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">挪威北极真鳕</div><div class="majornote">100克</div></div><div><div class="majorTitle">法棍</div><div class="majornote">6片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">15克</div></div><div><div class="majorTitle">彩色番茄</div><div class="majornote">30克</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">30克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">20克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_407079050005998112465d68f3ff0e50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/407079050005998112465d68f3ff0e50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入橄榄油，把真鳕鱼块放入，加入少许干辣椒煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a610268b7acd802e612fddad647c0be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/3a610268b7acd802e612fddad647c0be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把番茄切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_21ef26db83bb551f56e25327d8ea8532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/21ef26db83bb551f56e25327d8ea8532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生菜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c44e9f0ed18e7653d9cd0b8c36b2d0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/2c44e9f0ed18e7653d9cd0b8c36b2d0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把真鳕鱼块放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e531b4286a59f2be8aa7cab944fed58b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e531b4286a59f2be8aa7cab944fed58b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉捣碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_bea84d6375be768eb7e1097561890ff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/bea84d6375be768eb7e1097561890ff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea5d0a89983fcfaeeab121b0ee5b8ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/ea5d0a89983fcfaeeab121b0ee5b8ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切碎的蔬菜混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_1616b03f2a3a1c7a1fb7400770591b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/1616b03f2a3a1c7a1fb7400770591b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹在法棍上就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_eace7e56c58bee155af6cc4ab175a1ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/eace7e56c58bee155af6cc4ab175a1ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂的诱惑，挡都挡不住啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_8753d4f2d9b1360607d7996be2baf3a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/8753d4f2d9b1360607d7996be2baf3a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起享受美好的下午茶时光吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5a7ea81ee260fd49b23739e90f490b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d5a7ea81ee260fd49b23739e90f490b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">亚麻籽法棍</div><div class="menu" id="cookstory">无糖无油，添加亚麻籽、全麦粉、小麦胚芽，健康又饱腹的面包，适合减肥的健康法棍！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/8/400_736c49b987caa61a3fcc14de2b65a228.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">350g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">125g</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote">15g</div></div><div><div class="majorTitle">水</div><div class="majornote">330g</div></div><div><div class="majorTitle">盐</div><div class="majornote">9g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">6g</div></div><div><div class="majorTitle">亚麻籽</div><div class="majornote">75g</div></div><div><div class="majorTitle">水</div><div class="majornote">75g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">350g高筋面粉、125g低筋面粉、25g全麦面粉，加入330g水，搅拌成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2ff52b1519aa6ad3161eb9a6b790fdd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2ff52b1519aa6ad3161eb9a6b790fdd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团盖上保鲜膜放入冰箱冷藏30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5ab3ec31bf7419ea07c602dbcb7a4d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5ab3ec31bf7419ea07c602dbcb7a4d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">75g亚麻籽小火慢慢炒熟，趁热加入75g水，浸泡充足，亚麻籽完全吸收水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4ba1edef4531aaf3dc6634b93200043a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4ba1edef4531aaf3dc6634b93200043a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰箱取出面团放入厨师机中，加入亚麻籽、盐、酵母、小麦胚芽，揉面至完全扩展。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc01392f55c9f51731b6a391d7eb6df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/cc01392f55c9f51731b6a391d7eb6df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团能拉出薄膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_3341b29696b87780193271a8b16eb0ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/3341b29696b87780193271a8b16eb0ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团滚圆，放在醒发布上松弛30分钟后，面团翻一面继续松弛30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_429f6d552d0922772296094a43a8da4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/429f6d552d0922772296094a43a8da4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团分割成3等份，排气，按成圆形，左右对折，裹成圆柱形，松弛20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd9c94506da06c8dda79efa2ff41ddca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/fd9c94506da06c8dda79efa2ff41ddca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一面团排气，搓成长条形法棍面包胚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04dde1c28cfabc48d1ab00c8f82b9490.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/04dde1c28cfabc48d1ab00c8f82b9490.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将法棍面包胚放在模具上发酵1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_880b0cf721e02f39f7f1484bafed3bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/880b0cf721e02f39f7f1484bafed3bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍面包胚发酵至2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e33aa63e1a6e140fb652181cd4ad590.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/2e33aa63e1a6e140fb652181cd4ad590.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在法棍面包胚上划刀口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d3fe81b1cac38da21783b4d0b3cef50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/7d3fe81b1cac38da21783b4d0b3cef50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，上火220度，小火190度，放入法棍面包胚，烘烤25-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c2173d909f4821a9f0f3e7e7bfb556a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/2c2173d909f4821a9f0f3e7e7bfb556a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亚麻籽法棍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a7e6f69dae2696e17877fd0ce92fb423.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/a7e6f69dae2696e17877fd0ce92fb423.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍可切片涂抹青酱或者果酱，也可以掰着吃，浓浓的麦香和亚麻籽香味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d0f640ba267de4ca5951190cd553c6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3d0f640ba267de4ca5951190cd553c6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 脆皮法棍泡芙</div><div class="menu" id="cookstory">还有半袋泡芙粉。话说这一袋泡芙粉可真多，1/4就烤挤挤满满的一盘。剩下这半袋，原本想分三次，三种泡芙，不要搞得那么挤。后来想想还是罢了，挤就挤点儿，少费一次功夫。早就在好利来那里得到了提示，脆皮法棍泡芙。想象不出这看起来细细的条最后会是个什么样子，希望着它是细细苗条的棍，然而还是以失望而告终。这粉膨胀系数太高，想要的迷你小巧细高个最后统统都变成死胖子。百密而一疏，烤到一半发现准备好的花生碎给忘了，只好罢了。心急了些，泡芙出炉有些回收，也只能凑合了。。。。</div><div class="menu" id="tips">"贴士："若脆皮面糊比较稀软，可以放入冰箱冷藏变硬后再擀成薄片。
花生碎可以用其他坚果代替。
烘烤泡芙的中途切忌打开烤箱门，以免塌陷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/4/400_f86c32f25bbd2b2572032cbf8a0403d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">【脆皮】</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">72克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">9克</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">【泡芙皮】</div><div class="majornote"></div></div><div><div class="majorTitle">泡芙粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">热水</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">35克</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">75克</div></div><div><div class="majorTitle">【馅料】</div><div class="majornote"></div></div><div><div class="majorTitle">卡仕达馅</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">脆 皮：黄油72克，红糖30克，花生碎，9克，低筋粉40克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d54894cc034836fdeef94dc58f523537.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/d54894cc034836fdeef94dc58f523537.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油软化，与红糖一起倒入碗中拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6ec1be26f87081012a9da68a852db659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6ec1be26f87081012a9da68a852db659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低筋粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_216f8f75f746580ea8ab9ae00bfade81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/216f8f75f746580ea8ab9ae00bfade81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成均匀面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_110119ece5bd60a4048a1acec40094eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/110119ece5bd60a4048a1acec40094eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在保鲜膜上，擀成约0.3厘米厚，15厘米宽的薄片。放入冰箱冷藏/冷冻至硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f0a0be8de800cff0ced1037367b5d2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/3f0a0be8de800cff0ced1037367b5d2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，切成约2.5*15厘米的条，放入冰箱，冷藏备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4bbd97c511a1b00ca862606cdd91903d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/4bbd97c511a1b00ca862606cdd91903d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c4a38d59db407543ae5c76a2ea7db9df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/c4a38d59db407543ae5c76a2ea7db9df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡芙皮：易小焙泡芙粉50克，热水50克，黄油35克，蛋液75克
馅 料：卡仕达馅 200克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8eea48f58becf3f4affccc4aa5b668b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8eea48f58becf3f4affccc4aa5b668b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油隔水融化，加入热水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d46786fe275b37e1f57a41a8c115ab96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d46786fe275b37e1f57a41a8c115ab96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入泡芙粉，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_aebffaaf38fc7d1dca04e517565e3202.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/aebffaaf38fc7d1dca04e517565e3202.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用打蛋器快速搅打2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d604d74e36a0ca50efefd64785a554a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2d604d74e36a0ca50efefd64785a554a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入蛋液，慢速搅打至融合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b58d5d2c254564546305827f289f1e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/b58d5d2c254564546305827f289f1e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转快速，搅打5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d74f80cd811c154bea66a9b83b058ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/d74f80cd811c154bea66a9b83b058ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊变得光滑细腻，提起成三角旗状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67b5fa49e28e3a961daf02b841e1c069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/67b5fa49e28e3a961daf02b841e1c069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f63d49399363f1615118df3696bc50d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f63d49399363f1615118df3696bc50d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤盘上挤成约15厘米的条，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1cb8041162016350be994eb85deb2d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/f1cb8041162016350be994eb85deb2d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将做好的脆皮放在表面，撒上花生碎，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37546c24744dd977d1d0d22e181ffa44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/37546c24744dd977d1d0d22e181ffa44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，中层，上下火160度，烤约25-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3c03a640c7e3570952ca48e198c7fe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3c03a640c7e3570952ca48e198c7fe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡芙膨胀，定型后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd275b441083ff21fd44433314369f2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/cd275b441083ff21fd44433314369f2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">灌入卡仕达馅，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6651153dc99a20aca0c5b70656ea360.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/f6651153dc99a20aca0c5b70656ea360.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋奶沙司马苏里拉法棍</div><div class="menu" id="cookstory">早餐为孩子们烤了CustardTart蛋奶沙司法棍法棍对切挖空加上蛋奶沙拉酱液，撒上火腿和马苏里拉芝士，没有欧芹在地里拔了小葱撒上，烤10分钟，那叫一个香[微笑]</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/9/400_209cb79afac35c7159a7d9bc7e8f4289.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小法棍</div><div class="majornote">2根</div></div><div><div class="majorTitle">安佳马苏里拉芝士</div><div class="majornote">30克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">80毫升</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">40克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">5克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c00a8252b19b6ab6bbf3542ec3240303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c00a8252b19b6ab6bbf3542ec3240303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cef4cd45118c9b7af324840c29dcd739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cef4cd45118c9b7af324840c29dcd739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把中间掏空</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9da913f263ff9994e1f4b363991022ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9da913f263ff9994e1f4b363991022ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切成细条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33388741268740ac110deea603cc4611.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33388741268740ac110deea603cc4611.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e4c4f2f9bd0c3d011fe218f2aaf30f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e4c4f2f9bd0c3d011fe218f2aaf30f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_342184baa9e3de74b2d9f7ea00e7f010.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_342184baa9e3de74b2d9f7ea00e7f010.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_eafa97631d2d2b5ae9042b4b7fdd213d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_eafa97631d2d2b5ae9042b4b7fdd213d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b03626997487e055548fd241c7d831e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b03626997487e055548fd241c7d831e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋奶沙司液倒入掏空的法棍中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/140_92e35607f4949e4c178b1c63f68fd634.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/800_92e35607f4949e4c178b1c63f68fd634.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上火腿条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a6921c152cd14ad0b81799be4580c2ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a6921c152cd14ad0b81799be4580c2ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上安佳马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c60bc6074a11dbfaa4471bebe7b5e51f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c60bc6074a11dbfaa4471bebe7b5e51f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d3f0a994b65ee18223c5bd06d4faf11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d3f0a994b65ee18223c5bd06d4faf11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤盘上码好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e0bed7194a21ae9f8b5c4e92fad4cad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e0bed7194a21ae9f8b5c4e92fad4cad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度提前预热，放入烤箱烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_040e1d0f6b79e360137e19777ad370be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/800_040e1d0f6b79e360137e19777ad370be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_592f51a0280e835de87833d04bb5d4f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_592f51a0280e835de87833d04bb5d4f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后拿出撒上香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_54b8c5c2b01b5ba412a8e43b21114921.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/800_54b8c5c2b01b5ba412a8e43b21114921.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入烤箱烤5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52b8e33bdf0ee36cbdaf82b975473377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52b8e33bdf0ee36cbdaf82b975473377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气扑鼻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c488cb1fa9511136fa6be930dec83186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c488cb1fa9511136fa6be930dec83186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7b748c9221297629f728ab1b48030d34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7b748c9221297629f728ab1b48030d34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美好的早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/140_da5a7c6a7f518f3879c2384dac5cfa3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/c/800_da5a7c6a7f518f3879c2384dac5cfa3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">安佳马苏里拉芝士是关键，可以拉丝的呦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad244813695b86380a58b7f5ba67c1d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad244813695b86380a58b7f5ba67c1d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦小法棍</div><div class="menu" id="cookstory">做了小法棍做为明早的早餐，这回用的油是金龙鱼添加25%特级初榨橄榄油食用植物调和油。初榨橄榄油主要是指从油橄榄中初次压榨制作而成的油品，众所周知具有降低血压、降低血脂的作用，能够帮助身体内胆固醇的排除，可以帮助减肥，缓解便秘。而这款橄榄调和油含有25%特级初榨橄榄油，还包括亚麻籽油、葵花籽油、玉米油、稻米油并且是100%的非转基因产品。健康饮食一定要选对的油，金龙鱼产品值得信赖。</div><div class="menu" id="tips">"贴士："这款法棍是比较硬的，我们喜欢吃有嚼劲的，如果喜欢吃软的可以适当多加些水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/f/400_d0bc51cb651d9f7c0abb7c52046bce5f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">金龙鱼添加25%特级初榨橄榄油食用植物调和油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">水</div><div class="majornote">220克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">健康的金龙鱼添加25%特级初榨橄榄油食用植物调和油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_416b2e0b690ef48cf36cccf3dae83594.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/800_416b2e0b690ef48cf36cccf3dae83594.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8e57820d023c0197c82e0d775d309ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c8e57820d023c0197c82e0d775d309ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材倒入厨师机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_23b5e17ef2d2ceb81d265126e49ca38c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/800_23b5e17ef2d2ceb81d265126e49ca38c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用低速搅成团后再用中速转五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b1f56f560c41e32b73fe065d82484fcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b1f56f560c41e32b73fe065d82484fcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用拉出筋膜，搅出粗膜就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85a370a7f161e3330bb44eeb81f64360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85a370a7f161e3330bb44eeb81f64360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入发酵盒中发酵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d758d2e645427ab76f7ea01cc0388942.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/800_d758d2e645427ab76f7ea01cc0388942.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵到两倍大时拿出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fa2e6892f242bf956bfb201cf819f56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fa2e6892f242bf956bfb201cf819f56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成四份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db5bbd8a6af79c7d9a814b09c5a8d462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_db5bbd8a6af79c7d9a814b09c5a8d462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83fa1c544a0884b3a18c4749073d09a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/800_83fa1c544a0884b3a18c4749073d09a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两边对折，这个动作做三次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de64a9b19c3b525972367139b5634f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de64a9b19c3b525972367139b5634f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再擀成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a627237c0dd13592990929f749b9b5a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a627237c0dd13592990929f749b9b5a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5f83470b665f3319ce30f30efc31078.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/800_a5f83470b665f3319ce30f30efc31078.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤模醒发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_afd2d9628dbcf26608b554d24fa2bd0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_afd2d9628dbcf26608b554d24fa2bd0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜醒发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d2f27a4a9efb111505bd2faa4a559f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/800_0d2f27a4a9efb111505bd2faa4a559f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发至80%</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3c65f9118676dd89733f91e52a273bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a3c65f9118676dd89733f91e52a273bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱放一烤盘上面放些水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0d25227b6836c33901625c9cd3e6e0d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0d25227b6836c33901625c9cd3e6e0d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200预热烤箱慢慢有水蒸气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b448a3fa8c09623e847e33e5a5fd659.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b448a3fa8c09623e847e33e5a5fd659.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用割包刀每个面包斜割三刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d8dbaed73a1281777e8ca8c8940b152a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d8dbaed73a1281777e8ca8c8940b152a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_2154cb45574dc025ca7d79a8b4d8b03c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_2154cb45574dc025ca7d79a8b4d8b03c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入已经有蒸汽的烤箱中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_21b3a7117bc6040cb68a4edda35e1e1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/800_21b3a7117bc6040cb68a4edda35e1e1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_427f8bdf91b8d920570ae4e8b28e4ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/800_427f8bdf91b8d920570ae4e8b28e4ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉，放凉后脱模</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a0b1b5db27e56df5b7c42bdf141d906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6a0b1b5db27e56df5b7c42bdf141d906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款小法棍是比较硬的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d58fc4a1ed0122d2a2d1c9bd7d61af7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d58fc4a1ed0122d2a2d1c9bd7d61af7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用了金龙鱼橄榄调和油很香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_4850ed2f831cd9b61537ec1f8f937e32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/800_4850ed2f831cd9b61537ec1f8f937e32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a9dfe92a3424f930b9b0bbe5134b1243.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a9dfe92a3424f930b9b0bbe5134b1243.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛油果沙拉tapas 法棍从此不再难吃</div><div class="menu" id="cookstory">很多人说法棍不好吃，又干又硬的，根本嚼不动，还没有什么味道。啊，确实，可我挺喜欢蒜香法棍的，感觉很香，但是法棍一个蛮大个，第二天不好吃了怎么办呢？我来教给你一个升级的吃法，西班牙小吃牛油果沙拉tapas。从今以后法棍别只会蘸浓汤吃了，学我这样做，孩子吃的一点不剩，老公说下次多做点，这么好吃，根本吃不够，配着咖啡，牛奶，太好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/a/400_7fbbfd54ef4a2850092fc9120437cf0a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">法棍面包片</div><div class="majornote">6片</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">煮鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">若干</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">切达芝士</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋放入冷水中煮10分钟，煮熟的鸡蛋快速放入冷水中冲水，这样的鸡蛋好剥皮，剥皮的时候教给大家一个好玩的方法，放入盒子里面留一些水，盖好盖子，使劲摇晃，鸡蛋皮自己就掉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_817c8be6a6b0b1922c4b0fefa08e6216.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_817c8be6a6b0b1922c4b0fefa08e6216.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果去皮 对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c3a903a38fbea1a516b90bddded2406f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c3a903a38fbea1a516b90bddded2406f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我这个牛油果有点还没有那么熟透，所以我放入料理机里面打碎，如果是特别软，熟的正好的，用叉子碾碎即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fc01fdbde6fa33a8b3fcf2fea8cc68fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fc01fdbde6fa33a8b3fcf2fea8cc68fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e54af9c0deb5b7f27eab0b8ff125b68a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e54af9c0deb5b7f27eab0b8ff125b68a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">量是任意的，怕胖的宝宝少放点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7caa7ab0e90b663b6b79f9de601f3156.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7caa7ab0e90b663b6b79f9de601f3156.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法棍150度烤几分钟，酥脆即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74c27fc9c9fd3508011911b503a372c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74c27fc9c9fd3508011911b503a372c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗干净切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d1ec5780b1b49f1b03df5f3f6974737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d1ec5780b1b49f1b03df5f3f6974737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以任意摆放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/140_84553a40c2176b95f75b80c19327433a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/800_84553a40c2176b95f75b80c19327433a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢芝士的宝宝可以放一片切达芝士再烤一下，芝士融化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92ef41d34d4ddfd47d070aef0e6fd055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92ef41d34d4ddfd47d070aef0e6fd055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法棍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/0/400_904577e62c761cec19984df459e1ee00.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">中筋粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">盐</div><div class="majornote">8g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">水</div><div class="majornote">350ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料放入面包桶，盐和酵母成对角线放置，启动揉面功能，揉面30-40分钟，法棍含水量较多，揉好的面粘在四壁上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_fffb01591fc46429810420d754b2f92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_fffb01591fc46429810420d754b2f92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取下面团，室温水解30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05034e72b3c33453a855c7112b3a1ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/800_05034e72b3c33453a855c7112b3a1ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从四个面分别提起面团，向对面的方向折叠，一共4次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c7dcb2a27c10a7bfb02122eb00d12650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c7dcb2a27c10a7bfb02122eb00d12650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保险膜盖住容器，再进行30分钟的水解，然后重复上一步的4次折叠动作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_2836824d31b9174f89189cbc666ebf81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_2836824d31b9174f89189cbc666ebf81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好保鲜膜，冰箱冷藏一晚，进行冷藏发酵，第二天早上你可以看到醒发好的面团，体积是醒发前的2倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7ca7d5a4b2bb048f4a7c3934aa3a1b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7ca7d5a4b2bb048f4a7c3934aa3a1b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻取下面团，等分成3个面团，每个约285克，松弛20分钟，正好回温，然后轻轻压扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fdfc4e0a6e0f7a111b363bd3f5edfbf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fdfc4e0a6e0f7a111b363bd3f5edfbf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从上到下慢慢卷起，折成橄榄形，再从中间向两边搓长，所有步骤都要轻，保护好面团内部的空气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e2c1dd71f40ff96995e9c359569bb688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e2c1dd71f40ff96995e9c359569bb688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别搓好3个面团，放在模具中，发酵箱30度，发酵40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d273862e621ddf492fca1b790625c97e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d273862e621ddf492fca1b790625c97e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的面团上拍些面粉，用割刀割上几刀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1ed650e39d2d893c56eb2560f1ecd512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1ed650e39d2d893c56eb2560f1ecd512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱喷水，增加空间的湿度，上下火230度，烤30分钟就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_162e29b7785c93acd3dd3cbb74282be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/800_162e29b7785c93acd3dd3cbb74282be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外脆里软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_729f68139f9f4fdc31f3554d0ded0201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_729f68139f9f4fdc31f3554d0ded0201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">相当好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e059fc08f5be5b64c8393b1c19844b0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e059fc08f5be5b64c8393b1c19844b0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_3557c87bdb53b0fcea48f0e0f8805228.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_3557c87bdb53b0fcea48f0e0f8805228.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>